Louise Hudson
How to sleep with your mouth closed: A beginner’s guide to nasal breathing at night
Waking up with a dry mouth or wondering why you sleep with your mouth open? This beginner’s guide explains what...
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Notes from the Night Shift
Louise Hudson
Notes from the Night Shift: Cara Shaw, Registered Nutritional Therapist
For this edition of Notes from the Night Shift, we speak to Cara Shaw - Registered Nutritionist, Healf expert and...
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Louise Hudson
Notes from the Night Shift: The Art of Staying Well, with Dr Jenna Macciochi
What if staying well isn’t something you achieve - but something you practice? We sit down with immunologist Dr Jenna...
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Louise Hudson
Hay fever and sleep: Why allergy season can leave you more tired
Hay fever doesn’t just mean sneezing and itchy eyes. It can also disrupt your sleep, leaving you tired, foggy, and...
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Louise Hudson
Why are women booking holidays just to sleep?
Why are women booking holidays just to sleep? Because exhaustion is no longer something to simply accept. From tropical retreats...
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Louise Hudson
Notes from the Night Shift: Hannah Holt on busy minds, better sleep and coming back to yourself
What’s really keeping women awake? For many, it’s not just busy days - it’s busy minds. The overthinking, the pressure,...
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