Louise Hudson
How the UK clock change affects your sleep, and what you can do about it
This Sunday, the clocks go back. On paper, that sounds like a win - an extra hour in bed, a...
View details
Notes from the Night Shift
Louise Hudson
The overlooked key to mental health? Quality sleep.
Discover how quality sleep can be the missing link in your mental health routine, especially for women navigating midlife. Learn...
View details
Louise Hudson
Mouth breather vs. Nose breather: Why it matters (especially while you sleep)
Ever wake up with a dry mouth, puffy eyes, and that "I-slept-but-still-feel-exhausted" feeling? You’re not alone. And more importantly - you're...
View details
Louise Hudson
Why Better Sleep Starts with Your Breath
Tired of waking up drained? Learn how a simple sleep hack can boost oxygen, reduce snoring, and help you wake...
View details
Louise Hudson
What is sleep consistency (and why it matters more than you think)?
Tired of feeling tired? Learn why sleep consistency is the simple shift your body needs for deeper rest and brighter...
View details
Louise Hudson
The beauty benefits of mouth taping. How it supports skin & anti-ageing.
Breathe your way to better skin.
View details