Louise Hudson
5 ways to feel better this spring (without buying anything new)
Spring has a way of arriving all at once - longer days, lighter mornings, and that quiet sense of starting...
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Notes from the Night Shift
Louise Hudson
Snoring in women: Why it’s more than just an annoying noise
Snoring in women is often quieter and easier to miss - but it can still disrupt sleep. Many women who...
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Louise Hudson
Why trying harder is ruining your sleep (and what works instead)
Trying harder to sleep often makes things worse. Discover why small, repeatable cues - like supporting nasal breathing - can...
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Louise Hudson
What to expect: First night with kip&glow
Your first night using kip&glow? Here’s what to expect. Learn how Sleep Tape and Nose Strips gently encourage n
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Louise Hudson
How breathing better can improve sleep: 3 simple exercises to try tonight
You breathe around 20,000 times a day, yet most of us never think about how we do it. The way...
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Louise Hudson
Notes from the Night Shift - with Kim Palmer
Kim Palmer is the founder of Clementine, the hypnotherapy-based mindset app helping women ease anxiety, sleep better, and rebuild self-belief....
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