Nose Strips

10 total reviews


kip&glow Nose Strips are our gentle nasal strips for sleep, designed specifically for women to help make nasal breathing feel easier at night. They sit across the outside of the nose, gently lifting the sides of the nasal passages to support airflow — with a skin-friendly adhesive designed for comfortable overnight wear.


Better Sleep, Guaranteed

We know that better sleep changes everything. That’s why we’re giving you 30 nights to experience kip&glow, completely risk-free.


WHY YOU'LL LOVE IT
  • Instantly improves airflow – Adheres to the outside of your nose, gently lifting the skin to widen nasal passages for easier breathing.
  • Reduces snoring & enhances sleep quality – Encourages natural nasal breathing, minimising nighttime disturbances.
  • Eases allergy & nighttime congestion – Helps clear blocked nasal passages so you can sleep soundly.
  • Boosts oxygen intake & energy levels – Wake up feeling refreshed, clear-headed, and ready for the day ahead.
  • Pairs perfectly with kip&glow Sleep Tape – The ultimate duo for effortless nasal breathing and deep, rejuvenating sleep.
HOW TO USE

Your nighttime ritual:

Clean: Wash and completely dry your nose, removing any skincare, oil or makeup.

Peel: Carefully remove the Nose Strip from its backing.

Position: Place it across the lower bridge of your nose, just above where your nostrils naturally flare.

Press: Smooth the strip down and press firmly for a few seconds to help it stay securely in place.

Remove: In the morning, wet the strip with warm water or remove it gently in the shower.

Nose breathing will help you sleep from night one, but the big benefits compound over time. Keep kip&glow-ing to feel the real difference.

THE NO LIST

No harsh adhesives – Gentle on skin, won’t leave residue.
No latex – 100% latex-free for sensitive skin.
No synthetic fragrances – Because sleep should be clean and pure.
No parabens or phthalates – Just safe, non-toxic materials.
No artificial dyes – Nothing unnecessary, just effective design.
No toxic chemicals – Only breathable, skin-friendly ingredients.
No irritating adhesives – Stays put all night, removes effortlessly.
No gluten – Free from any common allergens.
No stiff, uncomfortable materials – Designed for all-night comfort.
No one-size-fits-all strips – Our shape is designed just for women.
No snoring distractions – Just deep, uninterrupted sleep.

SHIPPING & RETURNS

Shipping:

UK: Free shipping on orders over £40; otherwise £2.99. Delivered via Royal Mail Tracked 48-hour service.
UK Subscriptions: Always ship free.

UAE: Free shipping on orders over £75; otherwise £4.99. Delivered using local UAE courier.

International:
– Free shipping on orders over £75
– Orders under £75: £4.99 flat rate to Europe, and £9.99 Rest of the World
– Delivered in 7–10 business days via Royal Mail Tracked service
– Subscriptions over £75 also qualify for free shipping

All orders ship within 24 hours (excluding weekends & holidays).

30 Day Risk-Free

Try it for 30 days, and if it doesn't work for you reach out to us, and we’ll issue a one-time full refund or store credit—no hassle, no questions asked.  


HYPOLLERGENIC & NON-TOXIC
◦
DESIGNED FOR SENSITIVE SKIN
◦
CUSTOM SHAPE WITH MINIMAL LIP COVERAGE
◦
BREATHABLE & COMFORTABLE
◦
HYPOLLERGENIC & NON-TOXIC
◦
DESIGNED FOR SENSITIVE SKIN
◦
CUSTOM SHAPE WITH MINIMAL LIP COVERAGE
◦
BREATHABLE & COMFORTABLE
◦
HYPOLLERGENIC & NON-TOXIC
◦
DESIGNED FOR SENSITIVE SKIN
◦
CUSTOM SHAPE WITH MINIMAL LIP COVERAGE
◦
BREATHABLE & COMFORTABLE
◦
HYPOLLERGENIC & NON-TOXIC
◦
DESIGNED FOR SENSITIVE SKIN
◦
CUSTOM SHAPE WITH MINIMAL LIP COVERAGE
◦
BREATHABLE & COMFORTABLE
◦
HYPOLLERGENIC & NON-TOXIC
◦
DESIGNED FOR SENSITIVE SKIN
◦
CUSTOM SHAPE WITH MINIMAL LIP COVERAGE
◦
BREATHABLE & COMFORTABLE
◦
HYPOLLERGENIC & NON-TOXIC
◦
DESIGNED FOR SENSITIVE SKIN
◦
CUSTOM SHAPE WITH MINIMAL LIP COVERAGE
◦
BREATHABLE & COMFORTABLE
◦

New to nose strips? Start here.

If you’re curious about nasal breathing but not quite ready for mouth tape, nose strips are a gentle first step.

In this short video, we show you exactly how to get started - and answer the big question: do they really work?

Here’s what we’ve found (and felt):
– They gently lift the nasal passages to support airflow
– They make nose breathing feel easier and more natural
– They’re a simple way to breathe better, and sleep deeper

It’s not about dramatic transformations.
It’s about small shifts that lead to quieter nights, clearer mornings, and feeling more like yourself again.

Press play. This could be your first good night in a while.

See It for Yourself

Your best sleep starts here

See how kip&glow is changing nighttime routines and helping women wake up energised, well-rested, and ready for the day ahead

Regular price From £50.00
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Regular price From £50.00
Sale price From £50.00 Regular price £52.00
Regular price £12.00
Sale price £12.00 Regular price £12.00

Not all nose strips are created equal

kip&glow Nose strips packaging with red nose strips on a white background

kip&glow

Others

Skin-friendly adhesive

Effortless removal

Non-toxic & hypoallergenic

No sticky residue

Stays secure all night

5.0
Rated 5.0 out of 5 stars
Based on 10 reviews
Total 5 star reviews: 10 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
Slide 1 selected
10 reviews
  • FM
    Fran M.
    Verified Buyer
    Reviewing
    The Sleep Duo
    I recommend this product
    Rated 5 out of 5 stars
    8 months ago
    Game changing addition to my sleep routine

    Kip&Glow has completely transformed my nights. Both the nose strips and the sleep tape are soft, gentle, and so easy to apply — they go on effortlessly and stay put until morning. No fuss, no discomfort, just simple and effective.

    The results are honestly incredible. The nose strips open up my airways and make breathing feel so much easier, while the sleep tape stays in place and helps me rest deeper than I thought possible. I wake up refreshed, clear-headed, and full of energy. It’s such a small ritual but it has completely changed my sleep game. I now have coffee for the yums instead of a wake me up tool.

    And can we talk about the packaging? It’s absolutely gorgeous — sleek, cute, and chic enough to keep by the bedside. Kip&Glow doesn’t just work wonders, it looks good while doing it. A total must-have for anyone serious about better sleep.

    kip&glow
    6 minutes ago

    Thank you so much for taking the time to leave such an incredibly thoughtful review ✨

    Reading this honestly means the world.

    I’m so happy to hear kip&glow has become such a game-changing part of your sleep routine - from easier breathing and deeper rest to waking up refreshed and full of energy. And “I now have coffee for the yums instead of as a wake me up tool” might genuinely be one of my favourite things anyone has ever said about the products 😊

    We put so much care into creating products that felt gentle, comfortable and easy to use night after night, so it means a lot to hear that reflected in your experience.

    And thank you as well for noticing the packaging. I really wanted kip&glow to feel like a calming little ritual you’d actually want beside your bed each night ✨

    Thank you again for your support; reviews like this genuinely make all the hard work worth it.

    — Louise x

  • JB
    J B.
    Verified Buyer
    Reviewing
    Nose Strips
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    They truly work 👍

    I saw these nose strips on Instagram being recommended by Caroline Fabfatand40plus she is a trusted person. I have tried many many other nose strips, but honestly these are the only ones that have actually stayed on all night and work. They really do Stick (don't put creams around the nose) & can be a bit hard to take off. I now wet them 1st.

    kip&glow
    11 minutes ago

    Thank you so much for this review ✨

    And a huge thank you to Caroline for the recommendation too 😊

    I’m so happy to hear the Nose Strips have been the first ones that have actually stayed on and worked well for you after trying so many others. We spent a long time perfecting the balance between hold and comfort, so feedback like this genuinely means a lot.

    And thank you as well for sharing your removal tip - using a little warm water first is a great way to make removal gentler on the skin.

    Really appreciate your support and you taking the time to leave a review.

    Louise x

  • LJ
    Louise J.
    Verified Reviewer
    Reviewing
    Nose Strips
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    My husband stole them they are that good!

    I started on a quest to sleep better and luckily discovered Kip&Glow. I was feeling the benefits and mentioned to my husband, who never uses anything. He tired the nose strips, and honestly he suffers with his sinus and allergies, he couldnt believe the difference they made. He is completely obsessed now and notices the nights when he doesnt use them. He has also tried some before and they never stayed on or felt comfortable- these ones actually work and have the staying power.

    kip&glow
    10 minutes ago

    Thank you so much for this lovely review ✨

    I absolutely loved reading this - especially the part about your husband stealing them 😊 We actually hear this surprisingly often!

    I’m so happy to hear the Nose Strips have made such a noticeable difference for him, especially with his sinus issues and allergies. And as someone who’d already tried other brands before, it means so much to hear that these finally felt comfortable and actually stayed on through the night.

    Thank you again for your support and for taking the time to share your experience, it genuinely means the world to a small brand like ours.

    Louise x

  • A
    Aurelia
    Reviewing
    The Sleep Duo
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    Best night sleep in months!

    This was my first time trying nose taping, I’d heard lots about it but was skeptical of the results…

    The night I used the nose tape I had the best sleep Ive had in months. I literally bounced out of bed in the morning, totally energised and genuinely felt recharged. No heavyness, no brain fog. Can’t wait to make this part of my evening routine.

    kip&glow
    9 minutes ago

    Thank you so much for this amazing review ✨

    I absolutely loved reading this, especially the part about bouncing out of bed feeling energised and recharged 😊

    It’s so common to feel sceptical before trying Nose Strips for the first time, so it means a lot to hear they made such a noticeable difference for you from night one.

    No brain fog, no heaviness, and waking up actually feeling refreshed is exactly what we hope for our customers.

    Thank you again for your support and for making kip&glow part of your evening routine ✨

    Louise x

  • L
    Lucy
    Verified Reviewer
    Reviewing
    The Sleep Duo
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    Best on the market!

    I chose Kip & Glow to feature in my goodie bags on my hen do and my bridesmaids and I loved the mouth tape and nose tape. They are both so comfortable to wear and we adored the extra touch of having a case to store them in. My fiancé even tried them and said he had the best nights sleep.

    kip&glow
    8 minutes ago

    Thank you so much for this beautiful review ✨

    I absolutely love that you included kip&glow in your hen do goodie bags; what a gorgeous idea 😊

    It makes me so happy to hear that both you and your bridesmaids enjoyed the Mouth Tape and Nose Strips, and I’m especially pleased the little storage tins were such a hit too. We really wanted the whole experience to feel thoughtful, elevated and easy to travel with.

    And hearing that your fiancé had the best night’s sleep after trying them might just be my favourite part ✨

    Thank you again for your support and for making kip&glow part of such a special celebration.

    Louise x

Energy starts with every inhale

Nasal breathing isn’t just for sleep—it powers your workouts too. kip&glow Nose Strips open your airways for smoother breathing, better endurance, and more energy. Whether you're at the gym, on the mat, or out for a run, breathe with ease and move with strength.

Two people sitting on a bed in a bright room with large windows, wearing kip&glow nose strips and sleep tape.

Cleaner air, healthier you

Your nose is your body’s natural air filter - but limited airflow allows pollutants and allergens to slip through, impacting your immune system. kip&glow nose strips gently open your nasal passages, helping you breathe cleaner, more purified air with every inhale.

Got Questions?

We’ve Got Answers

Everything you need to know about kip&glow’s products—how it works, why it’s different, and how it can help you get your mornings back.

    How do I use kip&glow Nose Strips?

    Your nighttime ritual:

    1. Clean: Wash & dry your nose to remove any oil or makeup.
    2. Peel: Remove the nose strip from its backing.
    3. Apply: Firmly place it across across the lower section of your nose right above where the nostrils flare out.
    4. Breathe: Let your nose do the rest.

    Come morning, it’s best to either remove the Nose Strip in the shower, or wet it and peel it off.

    Nose breathing will help you sleep from night one, but the big benefits compound over time. Keep kip&glow-ing to feel the real difference.

    How do kip&glow Nose Strips work?

    kip&glow Nose Strips adhere to the outside of your nose, creating gentle tension that lifts the skin and widens the nasal passages. This helps increase airflow, making it easier to breathe through your nose during sleep, exercise, or daily life.

    Can I use Nose Strips and Sleep Tape together?

    Yes! kip&glow Nose Strips and Sleep Tape are designed to work as the perfect pair. While sleep tape encourages nasal breathing by gently keeping your mouth closed, nose strips help open your nasal passages for even easier airflow and deeper, uninterrupted sleep.

    Will Nose Strips help with snoring?

    If snoring is caused by restricted nasal airflow, kip&glow nose strips may help by improving airflow and reducing congestion. They won’t prevent snoring caused by other factors, but they can contribute to quieter, more restful nights.

    Can I wear Nose Strips during exercise?

    Absolutely! Many people use kip&glow nose strips while running, practicing yoga, or working out. By supporting nasal breathing, they help optimise oxygen intake, boost endurance, and make breathing feel smoother and more effortless.

    Trying to encourage nasal breathing at night?

    Read our beginner’s guide to sleeping with your mouth closed.