You’re not lazy. Your sleep just isn’t doing its job.

Even if you’re clocking 7–9 hours, poor oxygenation and shallow breathing can leave you running on empty.

Our quick checklist reveals the subtle signs your nights aren’t restorative, and what you can do about it.

Woman lying on a bed with a white blanket, wearing a white shirt and kip&glow mouth tape and nose strips.

The small nightly switch that changes everything

Most women don’t realise mouth breathing is one of the biggest culprits behind poor sleep.


Our skin-friendlySleep Tape and Nose Stripshelp you retrain your breathing, gently and safely, for truly restorative rest.

Want to try it? You’ll get a 15% off code inside the guide.

See It for Yourself

Your best sleep starts here

See how kip&glow is changing nighttime routines and helping women wake up energised, well-rested, and ready for the day ahead

Red and white packaging of kip&glow Sleep Tape and Nose strips on a white background
Bundles
From £50.00
From £50.00 £50.00
Red and white packaging of kip&glow Sleep Tape and Nose strips on a white background
Bundles
From £50.00
From £50.00 £50.00
Model with kip&glow sleep tape gently placed across lips
Sleep Tape
From £28.00
From £28.00 £28.00
Red and white packaging of kip&glow Sleep Tape and Nose strips on a white background
Bundles
From £50.00
From £50.00 £50.00