Yes! When used correctly, mouth taping is a simple and effective way to support nasal breathing and better sleep. Our tape is designed to be gentle, breathable, and easy to remove - like a post-it note for your lips. If you have any concerns, we always recommend checking with your healthcare provider before use.

Our Sleep Tape gently encourages nasal breathing by keeping your lips closed while you sleep. This promotes deeper, uninterrupted rest, reduces snoring, and helps you wake up feeling refreshed.

Nasal breathing is the key to waking up feeling truly refreshed. It encourages a natural breathing pattern for better rest, prevents dry mouth and throat irritation, and improves oxygen intake for more energy, better focus, and clearer mornings. Long-term benefits include better oral health, reduced snoring, and overall well-being.

Our products are designed for adults looking to improve their sleep quality. If you have specific health concerns or conditions, consult a healthcare professional before use.

Absolutely. Our products are made with your safety and comfort in mind - hypoallergenic, latex-free, and BPA-free. No harsh adhesives, no synthetic fragrances, no parabens or phthalates - just skin-friendly materials that stay put all night and remove effortlessly. We designed them to be breathable, gentle, and free from irritating chemicals, so you can sleep soundly knowing your skin is in good hands.

Absolutely! Mouth tape can help reduce snoring by encouraging nasal breathing, which improves airflow and reduces throat vibrations -one of the main causes of snoring.

We spent months working with our supplier to find the best quality adhesive that is gentle on the skin. Our Sleep Tape is made with skin-friendly adhesive and a breathable design to minimise irritation. If you have particularly sensitive skin, we recommend testing on a small area first.

Your nighttime ritual:

Clean: Wash & dry the area around your mouth to remove oil or makeup.

Peel: Remove the sleep tape from its backing.

Apply: Firmly place it around your upper & lower lip.

Breathe: Let your nose do the rest. Night after night.

Nose breathing will help you sleep from night one, but the big benefits compound over time. Keep kip&glow’ing to feel the real difference.

Your nighttime ritual:

Clean: Wash & dry your nose to remove any oil or makeup.

Peel: Remove the nose strip from its backing.

Apply: Firmly place it across the lower section of your nose right above where the nostrils flare out.

Breathe: Let your nose do the rest. Night after night.

Come morning, remove the Nose Strip in the shower, or wet it before peeling it off.

No, our Sleep Tape and Nose Strips are designed for single use to ensure the best adhesion and hygiene.

No! If you feel any discomfort, you can easily remove the tape. kip&glow mouth tape is designed for those who can breathe freely through their nose.

Yes! Both our Sleep Tape and Nose Strips are safe for nightly use and can become an essential part of your bedtime routine.

UK: Free shipping on orders over £40; otherwise £2.99. Delivered via Royal Mail Tracked 48-hour service.
UK Subscriptions: Always ship free.

International:
– Free shipping on orders over £75
– Orders under £75: £4.99 flat rate to Europe, and £9.99 Rest of the World
– Delivered in 7–10 business days via Royal Mail Tracked service
– Subscriptions over £75 also qualify for free shipping

All orders ship within 24 hours (excluding weekends & holidays).

UK orders: Arrive in 1-3 business days.

International orders: Arrive in 7-10 business days.

Yes, kip&glow offers global delivery. Check our Shipping Page for available countries and rates.

We offer our 30-Night Happiness Guarantee—if you're not completely obsessed, we'll make it right with a one-time refund or store credit. No need to return the product! Visit our Returns Page for details.

Our subscription service makes it easy to stay stocked up on your sleep essentials. Choose your preferred delivery frequency, and we’ll handle the rest—so you never run out. You can subscribe here.

Subscribers enjoy exclusive savings, automatic deliveries, and the convenience of always having kip&glow products on hand without needing to reorder.

Yes! You have full control over your subscription. You can adjust your delivery schedule, skip an order, or cancel anytime through your account - no commitments, no hassle.

You’ll be charged automatically before each scheduled shipment. You can check or update your billing details anytime in your account settings.

Absolutely! If you need a break, you can pause your subscription at any time and resume when you’re ready.

Unlike other brands, we focus on women’s unique needs, blending smart design with a nightly self-care ritual to promote better sleep and wellness. kip&glow is made for women, by women who've been there.

At kip&glow, we’re committed to making sustainable choices wherever possible. While our sleep tape and nose strips are single-use for hygiene reasons, we’ve designed our packaging to be as eco-friendly as possible - recyclable or compostable, minimal, and consciously crafted to reduce waste. We're continuously working to improve sustainability across our brand, exploring innovative ways to make our products even kinder to the planet.