Woman sat at laptop smiling

Notes from the Night Shift: Cara Shaw, Registered Nutritional Therapist

For this edition of Notes from the Night Shift, we speak to Cara Shaw - Registered Nutritionist, Healf expert and...

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Notes from the Night Shift

From dry mouths to dreamy mornings, we’re spilling the (sleepytime) tea on all things rest, rituals, and waking up radiant.

Woman struggling to sleep in bed
Louise Hudson

Waking up at 3am? Here’s what your hormones might be trying to tell you

Waking up at 3am during perimenopause? Learn why cortisol spikes, blood sugar dips, and estrogen changes disrupt midlife sleep -...

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Close up of tart cherries, kiwi fruits and oats
Louise Hudson

The best foods to eat for better sleep

We often think sleep begins when our head hits the pillow. But in truth, it starts much earlier - with...

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Woman working on the couch whilst sick
Louise Hudson

Want to get fewer colds this winter? Start with better sleep

We often reach for cold and flu meds the moment we feel a tickle in our throat - but what...

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Notes from the Night Shift - with Lucy Spicer
Louise Hudson

Notes from the Night Shift - with Lucy Spicer

At kip&glow, we know that rest isn’t always easy, especially for women navigating midlife, hormones, and high expectations. That’s why...

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Lady with black bobbed hair holding a red kip&glow mouth tape and smiling
Louise Hudson

Is mouth tape safe? And can you stop breathing if you use it?

What every woman needs to know before adding mouth tape to her nighttime routine.

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How the UK clock change affects your sleep, and what you can do about it
Louise Hudson

How the UK clock change affects your sleep, and what you can do about it

This Sunday, the clocks go back. On paper, that sounds like a win - an extra hour in bed, a...

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