Sleep Tape
kip&glow Sleep Tape is our gentle mouth tape for sleep, designed specifically for women to encourage nasal breathing overnight. With minimal lip coverage and a skin-friendly silicone adhesive, our Sleep Tape is designed to make mouth taping feel comfortable, simple and easy to add to your nightly routine.
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We know that quality sleep changes everything. That’s why we’re giving you 30 nights to experience kip&glow, completely risk-free.
WHY YOU'LL LOVE IT
- Encourages nasal breathing. Gently helps keep your lips closed while you sleep, supporting nasal breathing overnight.
- May help with morning dry mouth. If you tend to sleep with your mouth open, keeping your lips gently closed may help you wake feeling less dry.
- Skin-friendly & comfortable. Made with a gentle silicone adhesive and designed with delicate facial skin in mind.
- Light hold, easy removal. Secure enough for overnight wear while remaining gentle to peel away in the morning.
- Designed specifically for women. Our custom shape gives minimal lip coverage for a less restrictive feel.
- Simple nightly ritual. Easy to apply and designed to become a small, effortless part of your bedtime routine.
HOW TO USE
- Ensure your lips and the surrounding skin are clean and completely dry before application.
- Avoid applying moisturiser, lip balm or facial oils around the mouth immediately before use, as these may affect adhesion.
- Place the tape centrally over closed lips and press firmly for a few seconds to secure.
- If you're new to mouth taping, wear the tape for 15–30 minutes before bed while reading or relaxing to help you get used to the sensation.
- Remove in the morning.
Top Tips
- Only use if you can breathe comfortably through your nose.
- For best adhesion, apply at least 20 minutes after your evening skincare routine.
- If the tape lifts during the night, don't worry - it's common when you're first transitioning from mouth breathing. Consistent use over time often helps your body adapt.
- For additional support with nasal breathing, pair with kip&glow Nose Strips.
THE NO LIST
No harsh adhesives – Gentle on skin, won’t leave residue.
No latex – 100% latex-free for sensitive skin.
No synthetic fragrances – Because sleep should be clean and pure.
No parabens or phthalates – Just safe, non-toxic materials.
No artificial dyes – Nothing unnecessary, just effective design.
No toxic chemicals – Only breathable, skin-friendly ingredients.
No irritating adhesives – Stays put all night, removes effortlessly.
No gluten – Free from any common allergens.
No stiff, uncomfortable materials – Designed for all-night comfort.
No one-size-fits-all strips – Our shape is designedjust for women.
No snoring distractions – Just deep, uninterrupted sleep.
SHIPPING & RETURNS
Shipping:
UK: Free shipping on orders over £40; otherwise £2.99. Delivered via Royal Mail Tracked 48-hour service.
UK Subscriptions: Always ship free.
UAE: Free shipping on orders over £75; otherwise £4.99. Delivered using local UAE courier.
International:
– Free shipping on orders over £75
– Orders under £75: £4.99 flat rate to Europe, and £9.99 Rest of the World
– Delivered in 7–10 business days via Royal Mail Tracked service
– Subscriptions over £75 also qualify for free shipping
All orders ship within 24 hours (excluding weekends & holidays).
30 Day Risk-Free
Try it for 30 days, and if it doesn't work for you reach out to us, and we’ll issue a one-time full refund or store credit - no hassle, no questions asked.
Your best sleep starts here
Not all mouth tapes are created equal
kip&glow
Competitors
Custom shape with minimal lip coverage
Skin-friendly silicone adhesive
Effortless removal
Non-toxic & hypoallergenic
No sticky residue
Stays secure all night
- CCleoReviewingSleep TapeI recommend this productRated 5 out of 5 stars6 months agoBreathable, comfortable and a good night’s sleep!
The nose and mouth tapes are truly a lifesaver! Easy to sleep in, helps so much with breathing and getting a peaceful nights sleep!
kip&glow2 months agoThank you so much for this lovely review ✨
I’m so happy to hear the Nose Strips and Sleep Tape have been helping you breathe more easily and sleep more peacefully.
We designed them to feel breathable, comfortable and easy to sleep in, so it means a lot to hear that reflected in your experience 😊
Thank you again for your support and for taking the time to share your feedback.
Louise x
- LMLowri M. R.Verified BuyerReviewingThe Sleep Starter KitI recommend this productRated 5 out of 5 stars9 months agoSleeping better & waking up refreshed
I’ve been using Kip & Glow’s nose and mouth tape for a week now and honestly sleep better than ever. It’s helped me breather easier, wake up with more energy, and my mornings feel so much calmer.
kip&glow2 months agoThank you so much for this lovely review ✨
I’m so happy to hear you’ve been sleeping better and waking up feeling more refreshed after just a week of using the Nose Strips and Sleep Tape together.
“Calmer mornings” is one of my favourite things to hear, because better sleep really does change how the whole next day feels 😊
Thank you again for your support and for taking the time to share your experience.
Louise x
- FMFran M.Verified BuyerReviewingThe Sleep DuoI recommend this productRated 5 out of 5 stars10 months agoGame changing addition to my sleep routine
Kip&Glow has completely transformed my nights. Both the nose strips and the sleep tape are soft, gentle, and so easy to apply — they go on effortlessly and stay put until morning. No fuss, no discomfort, just simple and effective.
The results are honestly incredible. The nose strips open up my airways and make breathing feel so much easier, while the sleep tape stays in place and helps me rest deeper than I thought possible. I wake up refreshed, clear-headed, and full of energy. It’s such a small ritual but it has completely changed my sleep game. I now have coffee for the yums instead of a wake me up tool.
And can we talk about the packaging? It’s absolutely gorgeous — sleek, cute, and chic enough to keep by the bedside. Kip&Glow doesn’t just work wonders, it looks good while doing it. A total must-have for anyone serious about better sleep.
kip&glow2 months agoThank you so much for taking the time to leave such an incredibly thoughtful review ✨
Reading this honestly means the world.
I’m so happy to hear kip&glow has become such a game-changing part of your sleep routine - from easier breathing and deeper rest to waking up refreshed and full of energy. And “I now have coffee for the yums instead of as a wake me up tool” might genuinely be one of my favourite things anyone has ever said about the products 😊
We put so much care into creating products that felt gentle, comfortable and easy to use night after night, so it means a lot to hear that reflected in your experience.
And thank you as well for noticing the packaging. I really wanted kip&glow to feel like a calming little ritual you’d actually want beside your bed each night ✨
Thank you again for your support; reviews like this genuinely make all the hard work worth it.
— Louise x
- NNZMReviewingSleep TapeI recommend this productRated 5 out of 5 stars11 hours agoGame changer
I’ve been using these for about a month and they are honestly amazing. I’ve suffered forever with chronic rhinitis, poor sleep quality and just general congestion and exhaustion. My sleep quality is revolutionised and if it was socially acceptable to wear the nose strips all day I would! I’m not taking antihistamines as often and I’m waking up feeling like I’ve genuinely slept. An excellent product 🌟
- DGDeborah G.Verified BuyerReviewingThe Sleep Starter KitI recommend this productRated 5 out of 5 stars2 months agoGreat kit!
I love how this kit is retraining my breathing whilst I sleep. The nose strips really open the airways in the nose to help you breathe it, and the mouth tapes help you to retrain your mouth to stay closed. I’m still working on the mouth tape, as I keep waking up without it on! Suffice to say I’m sleeping better, deeper and waking up more refreshed. So I’m very happy with my progress so far.
kip&glow2 months agoThank you so much for this lovely review ✨
I’m so pleased to hear you’re already noticing deeper sleep and more refreshed mornings - that’s wonderful to hear.
And honestly, what you’re describing with the mouth tape is incredibly common in the beginning. For many people, there’s a little “training period” while the mouth and facial muscles adjust, so waking up without it on at first definitely doesn’t mean you’re doing anything wrong 😊
Thank you again for taking the time to share your experience, and I’m so happy to hear you’re making such positive progress already.
Louise
