Two people sitting on a bed in a bright room with large windows, wearing kip&glow nose strips and sleep tape.
Wake up refreshed. Finally.
Struggling to sleep well? It might be your breathing. The Sleep Starter Kit is a gentle way to start mouth taping — beginner-safe, skin-friendly, and designed for women.
GET THE SLEEP STARTER KIT – £49
Woman lying on a bed with a white blanket, wearing a white shirt and kip&glow mouth tape and nose strips.

It's not just sleep. It's your breathing.

As we get older, hormonal shifts and stress can nudge us into mouth breathing at night - without us even realising.

The result?
Dry mouth. Snoring. Restless nights. Waking up exhausted, even after 8 hours.

Nasal breathing helps:

  • Reduce snoring and dry mouth
  • Support oxygen intake and deeper rest
  • Improve how you feel (and look) in the morning

But if you’re new to it? You need a simple, safe place to start.

IN THE PRESS

Logo of 'The Independent' newspaper on a white background
Logo of 'The Independent' newspaper on a white background
Logo of 'The Independent' newspaper on a white background
Logo of 'The Independent' newspaper on a white background
Logo of 'The Independent' newspaper on a white background
Logo of 'The Independent' newspaper on a white background
Logo of 'The Independent' newspaper on a white background
Red and white sleep tool set with open lid on a white background

Meet the Sleep Starter Kit

Your easiest first step into better sleep, clearer breathing, and brighter mornings.

✔️ Sleep Tape – soft, skin-friendly, and shaped for comfort
✔️ Nose Strips – to gently open the nasal passage
✔️ Covetable storage tin – to keep your kit beside your bed

  • Save £15 when you buy the full kit
    (Enough for 30 nights of better sleep)
  • Free UK shipping
GET THE SLEEP STARTER KIT

Supports nasal breathing. 

Encourages a natural breathing pattern for deeper, uninterrupted sleep.

No more dry mouth. 

Helps prevent overnight dehydration and throat irritation.

Wake up feeling refreshed. 

More oxygen, more energy, more clarity for your morning.

Skin-friendly & comfortable.

 Hypoallergenic, latex-free, and designed for delicate skin.

Light hold, easy to remove.

Stays in place yet peels away so gently you barely feel it.

Designed for women. 

A bespoke shape that works with your features, not against them.

Lady in her PJs ready for bed with kip&glow sleep tape on

Better together. Especially if you're new.

Most beginners stop too soon because they try one product - without the support of the other.

The Sleep Starter Kit gives you:
✔️ Comfort (tape that’s soft and flexible)
✔️ Support (strips that help your nose stay clear)
✔️ Confidence (knowing you're doing it right)

It’s the kip&glow full routine. Designed to remove the guesswork, and help you build a better night’s sleep - one breath at a time.

Nose breathing will help you sleep from night one, but the big benefits compound over time. Keep kip&glow-ing to feel the real difference.

Will I still be able to breathe?

Yes. kip&glow Sleep Tape uses two slim contact points - your mouth isn’t sealed shut. You can still open it, puff through it, or sip water in the night. You're just gently encouraged to breathe through your nose.

What if I get blocked up?

That’s why we include Nose Strips - they gently open the nasal passage to help prevent stuffiness. Many customers say they wake up breathing clearer than ever.

Is it safe for sensitive skin?

Yes. Our silicone-based, hypoallergenic adhesive is soft, medical-grade, and safe for nightly use. It peels off with ease - no redness, no drama.

How do I use it?

1. Start with clean, dry skin.
2. Apply the nose strip - it opens your nasal passages gently as you breathe.
3. Press on the sleep tape - soft, simple, and secure.

That’s it. No fuss, no faff. You’ll barely notice it’s there, until you wake up feeling the difference.

What if I don’t like it?

You don’t have to commit forever. The kit gives you 30 nights to try it - and we offer a satisfaction guarantee.

See It for Yourself

Your best sleep starts here

See how kip&glow is changing nighttime routines and helping women wake up energised, well-rested, and ready for the day ahead

The Sleep Starter Kit
The Sleep Starter Kit
£49.00
£49.00 £64.00
The Sleep Starter Kit
The Sleep Starter Kit
£49.00
£49.00 £64.00
The Sleep Starter Kit
The Sleep Starter Kit
£49.00
£49.00 £64.00
The Sleep Starter Kit
The Sleep Starter Kit
£49.00
£49.00 £64.00
The Sleep Starter Kit
The Sleep Starter Kit
The Sleep Starter Kit
The Sleep Starter Kit
Article from The Independent about sleep aids, featuring kip&glow sleep tape.
Review of kip&glow Nose Strips in Get The Gloss
Red and white kip&glow nose strip and sleep tape packaging with a five-star rating and customer review on a white background.
1/8
Article from The Independent about sleep aids, featuring kip&glow sleep tape.
Review of kip&glow Nose Strips in Get The Gloss
Woman wearing kip&glow nose strips and sleep tape
Red and white kip&glow nose strip and sleep tape packaging with a five-star rating and customer review on a white background.

The Sleep Starter Kit

Our best-selling three-piece kit designed to support better sleep and better mornings.

Sleep Tape encourages closed-mouth sleeping, Nose Strips support airflow through the nose, and the reusable Storage Tin keeps your nighttime essentials together.

30 Sleep Tapes + 30 Nose Strips + Storage Tin
Worth £64 → Yours for £49


£49.00
£49.00 £64.00
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From one tired woman to another…

After years of waking up drained — with dry mouth, snoring, and a partner nudging me in the night, I genuinely thought I’d never feel truly rested again.

In my 40s, I discovered nasal breathing. But most tapes were designed for men. Or felt clinical. Or harsh on the skin.

So I created something better. For women like us.
Gentle. Easy to use. And a beautiful way to reclaim your night.

Louise, Founder of kip&glow

Try it safely. Sleep better gently.

Ready for better mornings?

Start with the Sleep Starter Kit - and join thousands of women breathing easier tonight.

Get the Sleep Starter Kit – £49

Beginner-friendly • Hypoallergenic • Free UK shipping