https://www.kipandglow.com/blogs/news/the-importance-of-nasal-breathing-during-sleep 2026-02-27T13:05:34+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/The_beauty_benefits_of_mouth_taping._How_it_supports_skin_anti-ageing._3efd58b5-8c7a-48a1-92e4-199ffd119668.jpg?v=1772197534 The beauty benefits of mouth taping. How it supports skin & anti-ageing. The beauty benefits of mouth taping. How it supports skin & anti-ageing. https://www.kipandglow.com/blogs/news/how-hormonal-changes-affect-womens-sleep-patterns 2025-09-16T17:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/How_hormonal_changes_affect_women_s_sleep_patterns_791ff161-3ba0-49cc-956a-5266a91e7c56.jpg?v=1758040616 How hormonal changes affect women's sleep patterns Woman sleeping in a hammock https://www.kipandglow.com/blogs/news/the-science-behind-mouth-taping-does-it-really-work 2025-09-16T17:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/IMG_3764_copy.jpg?v=1758040790 The science behind mouth taping: does it really work? Lady sleeping restfully wearing kip&glow mouth tape https://www.kipandglow.com/blogs/news/what-is-sleep-consistency-and-why-it-matters-more-than-you-think 2025-09-16T17:38:01+01:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/The_importance_of_sleep_consistency_3ab07c69-faf6-4861-911e-23cd15257cb7.jpg?v=1758040681 What is sleep consistency (and why it matters more than you think)? Lady stretching as she wakes in bed https://www.kipandglow.com/blogs/news/why-better-sleep-starts-with-your-breath 2025-09-22T11:08:32+01:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/kipandglow-model-bed_0bd959df-9304-44bf-bf8c-6a6c9ad71d92.jpg?v=1758535712 Why Better Sleep Starts with Your Breath https://www.kipandglow.com/blogs/news/mouth-breather-vs-nose-breather-why-it-matters-especially-while-you-sleep 2025-09-24T11:30:33+01:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/Mouth_breather_v_Nose_breather.jpg?v=1758709833 Mouth breather vs. Nose breather: Why it matters (especially while you sleep) Lady stretching in bed after a good sleep https://www.kipandglow.com/blogs/news/the-overlooked-key-to-mental-health-quality-sleep 2025-10-08T08:37:23+01:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/The_overlooked_key_to_mental_health_Quality_sleep._b2f1a4ae-f314-4d2c-9c73-5b772e76ab23.jpg?v=1759909043 The overlooked key to mental health? Quality sleep. https://www.kipandglow.com/blogs/news/how-the-uk-clock-change-affects-your-sleep-and-what-you-can-do-about-it 2025-10-22T18:55:06+01:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/Blog_post_-_UK_clock_change_ed191ef5-68f9-4677-9a46-fef44911348f.png?v=1761155706 How the UK clock change affects your sleep, and what you can do about it https://www.kipandglow.com/blogs/news/is-mouth-tape-safe-and-can-you-stop-breathing-if-you-use-it 2026-01-21T18:27:16+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/Blog_-_is_mouth_taping_safe_80df23b3-fed6-48ec-bb91-2b7462567f05.jpg?v=1769020036 Is mouth tape safe? And can you stop breathing if you use it? Lady with black bobbed hair holding a red kip&glow mouth tape and smiling https://www.kipandglow.com/blogs/news/notes-from-the-night-shift-with-lucy-spicer 2026-02-01T00:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/Lucy_Spicer_-_Notes_from_the_Night_Shift_19b98890-bb5a-4fff-82cd-c180eaa110f3.jpg?v=1769490272 Notes from the Night Shift - with Lucy Spicer https://www.kipandglow.com/blogs/news/want-to-get-fewer-colds-this-winter-start-with-better-sleep 2026-02-02T09:06:07+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/The_Sleep-Immune_System_Connection_03b260b2-1322-4ed9-9d8f-06aa158e82b2.jpg?v=1770023167 Want to get fewer colds this winter? Start with better sleep Woman working on the couch whilst sick https://www.kipandglow.com/blogs/news/the-best-foods-to-eat-for-better-sleep 2026-02-23T14:13:56+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/The_best_foods_to_eat_for_better_sleep_a00694ab-9ed6-4ed7-a363-867f35d423e2.jpg?v=1771856036 The best foods to eat for better sleep Close up of tart cherries, kiwi fruits and oats https://www.kipandglow.com/blogs/news/waking-up-at-3am-here-s-what-your-hormones-might-be-trying-to-tell-you 2026-03-02T12:58:07+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/Blog_post_-_3am_wake_ups.jpg?v=1772456287 Waking up at 3am? Here’s what your hormones might be trying to tell you Woman struggling to sleep in bed https://www.kipandglow.com/blogs/news/notes-from-the-night-shift-with-kim-palmer 2026-03-09T07:40:53+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/Kim_Palmer_Clementine_blog_post_cover_a39dcf50-d1c1-454e-a0d5-21bf2b0a3c82.jpg?v=1773042053 Notes from the Night Shift - with Kim Palmer Middle aged woman wearing stripy dress https://www.kipandglow.com/blogs/news/why-trying-harder-is-ruining-your-sleep-and-what-works-instead 2026-03-13T11:05:12+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/Why_trying_harder_is_ruining_your_sleep_and_what_works_instead_c01a4303-efc4-4fa4-a5b6-5455d3f4726d.jpg?v=1773399912 Why trying harder is ruining your sleep (and what works instead) Bedside table showing kip&glow Sleep Tape https://www.kipandglow.com/blogs/news/how-breathing-better-can-improve-sleep-3-simple-exercises-to-try-tonight 2026-03-10T08:00:07+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/How_breathing_better_can_improve_sleep_3_simple_exercises_to_try_tonight.jpg?v=1773042910 How breathing better can improve sleep: 3 simple exercises to try tonight Woman practising deep breathing exercises https://www.kipandglow.com/blogs/news/what-to-expect-first-night-with-kip-glow 2026-03-13T10:46:04+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/kipandglow-home-hero-model-sleep-tape-nose-strips.jpg?v=1773398764 What to expect: First night with kip&glow Woman wearing kip&glow Sleep Tape and Nose Strips https://www.kipandglow.com/blogs/news/snoring-in-women-why-it-s-more-than-just-an-annoying-noise 2026-03-16T15:20:11+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/Snoring_in_women_blog_6def7626-a0c3-4431-bc8a-b03acbfc730d.jpg?v=1773674411 Snoring in women: Why it’s more than just an annoying noise https://www.kipandglow.com/blogs/news/5-ways-to-feel-better-this-spring-without-buying-anything-new 2026-03-24T04:59:59+00:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/5_ways_to_feel_beter_this_Spring_-_blog.jpg?v=1774328399 5 ways to feel better this spring (without buying anything new) https://www.kipandglow.com/blogs/news/notes-from-the-night-shift-hannah-holt-on-busy-minds-better-sleep-and-coming-back-to-yourself 2026-04-05T01:00:07+01:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/Hannah_Holt_breathwork_and_love_life_coach_0f00b4b5-429a-45f7-bfbb-32354fcae29b.jpg?v=1775192387 Notes from the Night Shift: Hannah Holt on busy minds, better sleep and coming back to yourself https://www.kipandglow.com/blogs/news/why-are-women-booking-holidays-just-to-sleep 2026-04-15T03:55:52+01:00 weekly https://cdn.shopify.com/s/files/1/0912/6078/0831/articles/Sleep_retreats_blog_post.png?v=1776221752 Why are women booking holidays just to sleep? 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